Weigh In record (no journal entry) for 24 April 2014
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80.0 kg
Lost so far: 4.4 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 68.52g | Prot: 60.42g | Carbs: 201.58g.
Breakfast: Daylight Donuts Plain Cake Donut, Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Oats & Honey Cereal. Lunch: Dunkin' Donuts Sugar Raised Donut, Seasoned Croutons, Dunkin' Donuts Jelly Filled Donut. Dinner: Gumbo with Rice (New Orleans Type with Shellfish, Pork or Poultry, Tomatoes, Okra, Rice), Oysters Rockefeller, Whiskey Sour. more...
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Losing 1.3 kg a Week
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tjborgman's Weight History
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