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1607 kcal
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Fat: 68.66g | Prot: 88.70g | Carbs: 157.09g.
Breakfast: Asda Unsweetened Almond Milk, Asda Banana, Asda Bran Flakes. Lunch: Asda Mature Cheddar, Ryvita Sweet Onion Crispbread, Del Monte Pear Halves, Asda Mackerel Fillets in a Sweet & Smoky Barbecue Sauce, Egg, Asda Sliced Beetroot in Vinegar, Carrots. Dinner: Asda Meat Gravy Granules, Brussels Sprouts, Cauliflower, Cabbage, Asda Sliced Leeks, Asda Farm Stores Mashed Potato, Iceland Smoked Gammon Steaks. Snacks/Other: Walnuts, Decaffeinated Coffee, Yorkshire Tea Tea, Asda Semi-Skimmed Milk, Asda Unsweetened Almond Milk, Capri Sun No Added Sugar Multivitamin Orange Squash, Asda Dark Chocolate, Almonds, Brazil Nuts. more...
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21 to 40 of 55
 Comments
20 May 21 by member: justapuss
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Fantastic achievement! Well done 👏🏼👏🏼you look so much younger and great 😊😘
20 May 21 by member: bubblegum14
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Thanks MARGARET LANGFORD, Daisy8245, justapuss & bubblegum14 😀👍
20 May 21 by member: jontyboy
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You look fantastic! Well done!
20 May 21 by member: larilyn
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20 May 21 by member: jontyboy
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love the comparison. well done. x
20 May 21 by member: eh2161052
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20 May 21 by member: jontyboy
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20 May 21 by member: jnuko
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20 May 21 by member: jontyboy
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Wow look at the difference around your face and neck! Inspirational :)
20 May 21 by member: rbanhatti
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20 May 21 by member: jontyboy
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20 May 21 by member: betka.simova
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20 May 21 by member: Dagher113
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Thanks betka.simova & Dagher113😀👍
20 May 21 by member: jontyboy
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20 May 21 by member: Steelydan72
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looking good jonty, what an amazing achievement x
20 May 21 by member: NickiB1978
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Thanks Steelydan72 & NickiB1978 😀👍
20 May 21 by member: jontyboy
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Great work , looking much thinner and hopefully feeling much healthier .
20 May 21 by member: NoLegend
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20 May 21 by member: Kate Freckles
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20 May 21 by member: cathyorkshirelass
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jontyboy's Weight History
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