Weigh In record (no journal entry) for 28 April 2014
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81.0 kg
Lost so far: 3.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 56.45g | Prot: 88.64g | Carbs: 159.04g.
Breakfast: Kellogg's Special K Oats & Honey Cereal, Skim or Nonfat Milk (Calcium Fortified). Lunch: Fried Battered Fish. Dinner: Whole Wheat Bread, Dry or Hard Salami, Lemon Juice , Apples . more...
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Gaining 0.6 kg a Week
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tjborgman's Weight History
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