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Day 1
Need to lose 4 kgs over next 4 weeks .
Aiming to drink 2 ltrs water per day.
Would think easy, but i DO NOT do water, so this is a big challenge for me🥺
Have a great week everyone😁😁😁
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84.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1358 kcal
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Fat: 51.66g | Prot: 117.91g | Carbs: 101.70g.
Breakfast: Coles Vanilla Yoghurt, Heritage Mill Berry Bliss Clusters. Lunch: Colway 99% Fat Free Balsamic Salad Dressing, Shallots , Chicken Breast Meat and Skin (Roasted, Cooked) , Hard-Boiled Egg , Lettuce, Tomatoes. Afternoon Tea: Coca-Cola Diet Coca-Cola (375ml), Coca-Cola Diet Coca-Cola (375ml). Dinner: Coles Tasty Cheddar Shredded, Colway 99% Fat Free Balsamic Salad Dressing, Tomatoes, Lettuce, Chicken Breast Meat and Skin (Roasted, Cooked), SlendierSlim Konjac Noodles. Snacks/Other: Coca-Cola Diet Coca-Cola (375ml), Nature Valley Dark Chocolate & Nut Bar. more...
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Gaining 0.1 kg a Week
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 Comments
you can do it ! i so need to drink more water too 😅
23 May 21 by member: Nataliemumma
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I find very weak tea easier to get down than water. There are a few herbal types that aren’t TOO bad
23 May 21 by member: Lippinanni
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Just have a water bottle with you constantly and keep sipping. I start the day with a warm tumbler full of water about 400 ml to get the whole process underway. A recent study showed that people lost about half a kilo a week by just drinking an extra 8 glasses of water per day, no other changes to diet or activity, whereas the control group lost none.
23 May 21 by member: jomo1903
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just love cold water, sometimes I add some lemon 🥰👌
23 May 21 by member: trishjones
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Im down 1.5 ltrs so far😜👍🏻
Thanks for the support and comments everyone😊😊
23 May 21 by member: tracemaree
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Also trace ,welcome and good luck on your weight loss journey, you have support here 🥰👌
23 May 21 by member: trishjones
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23 May 21 by member: tracemaree
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A good idea I’ve seen is putting time markers on your drink bottle, like 1pm 2pm and space it out so you can pace yourself over the day
24 May 21 by member: ctass1
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Try the cold water infusions they are lovely and low cals or anything fruit or sparkling water x
24 May 21 by member: michellecrowley94
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What is wrong with you weak people, cold water out of fridge, all okay 🥰
24 May 21 by member: trishjones
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tracemaree's Weight History
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