Flex Friday in a new tank. I like the fit.
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2445 kcal
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Fat: 52.98g | Prot: 217.33g | Carbs: 316.33g.
Breakfast: Apples, Fairlife Nutrition Plan Vanilla, Quest S'mores Protein Bar, Cuties Clementines, Alexia Mexican Style Street Corn, Skinless Chicken Breast. Lunch: Now Foods Creatine Monohydrate, Quest Chocolate Chip Cookie Dough Protein Bar, Chewing Gum (Sugared), Chewing Gum (Sugarless), Blueberries, Dannon Light & Fit Greek - Vanilla, Darling Clementines, Mango. Dinner: Tombstone Double Top Pizza, 1% Fat Milk, Kellogg's Frosted Mini-Wheats Original. more...
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4198 kcal
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Exercise:
Sitting - 8 hours, Walking (moderate) - 5/kph - 1 hour, Standing - 2 hours, Weight Training (Bodybuilding) - 1 hour, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 3 hours. more...
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Comments
Do that pose on the street? You look like you're trying to hitch a ride 😉😁 🚗
05 Jun 21 by member: JustBananas
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Alnona, Becca, and John, gracias. JBananas, lol, I just gotta flash a little 🦵so people don't accuse me of skipping leg day.
05 Jun 21 by member: -Diablo
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Thanks, Mermee, that's the idea. At least the illusion of it as I cut down lol
05 Jun 21 by member: -Diablo
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Great shot! I have not seen your legs much; your hard work is obvious!
08 Jun 21 by member: TomLong
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Hey, I missed this one, Thanks again, Tom.
10 Jun 21 by member: -Diablo
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That was a good one JustBananas!🤣
11 Jun 21 by member: Shrewdness
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Lookin good- the results of all that hard work show
11 Jun 21 by member: gaelicgal
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