Date Started: 15 Jan 13

Date	Weight	How closely followed?	Goal weight: 81.6 kg Start Weight: 106 kg
02 Jul 18	84.4 kg	Reasonably Well
30 Mar 18	89.8 kg	Reasonably Well
29 Sep 17	95.7 kg	Reasonably Well
11 Aug 17	97.1 kg	Reasonably Well
08 Aug 17	97.3 kg	Reasonably Well
30 Jul 17	97.5 kg	Reasonably Well
11 Jul 17	98.4 kg	Poorly
29 Sep 16	93.4 kg	Reasonably Well
18 Jul 16	94.8 kg	Reasonably Well
27 Jun 16	94.8 kg	Reasonably Well
17 Nov 13	94.8 kg	100%
11 Nov 13	95.3 kg	Reasonably Well
03 Nov 13	95.9 kg	100%
26 Oct 13	96.6 kg	Reasonably Well
14 Oct 13	96.4 kg	100%
12 Oct 13	97.1 kg	Reasonably Well
14 Sep 13	98.9 kg	Poorly
30 Aug 13	97.1 kg	Reasonably Well
20 Aug 13	98.9 kg	Reasonably Well
06 Aug 13	99.8 kg	Reasonably Well
17 Jul 13	99.8 kg	Reasonably Well
15 Jul 13	100.2 kg	Reasonably Well
27 Feb 13	101.2 kg	Reasonably Well
24 Feb 13	101.6 kg	Reasonably Well
21 Feb 13	101.6 kg	Reasonably Well
18 Feb 13	102.3 kg	Reasonably Well
16 Feb 13	102.5 kg	Reasonably Well
06 Feb 13	102.7 kg	Reasonably Well
05 Feb 13	103.0 kg	Reasonably Well
04 Feb 13	103.4 kg	Reasonably Well
20 Jan 13	103.9 kg	Reasonably Well
15 Jan 13	106 kg	Not Applicable

Date Started: 18 Jul 11

Date	Weight	How closely followed?	Goal weight: 92.1 kg Start Weight: 104.8 kg
05 Jan 13	104.8 kg	Reasonably Well
04 Jan 13	104.8 kg	Not Applicable
15 Aug 12	104.3 kg	Reasonably Well
13 Aug 12	104.8 kg	Reasonably Well
01 Aug 12	105.9 kg	Reasonably Well
30 Jul 12	106.1 kg	Not Applicable
13 Jul 12	104.8 kg	Not Applicable
19 May 12	102.5 kg	Reasonably Well
29 Apr 12	102.7 kg	Reasonably Well
26 Apr 12	103.0 kg	Reasonably Well
06 Apr 12	103.0 kg	Reasonably Well
05 Apr 12	103.4 kg	Not Applicable
20 Jan 12	99.8 kg	Reasonably Well
19 Jan 12	100.2 kg	Reasonably Well
04 Jan 12	98.9 kg	100%
03 Jan 12	100.2 kg	Reasonably Well
01 Jan 12	101.6 kg	Poorly
08 Nov 11	100.0 kg	Poorly
30 Oct 11	100.2 kg	Poorly
27 Oct 11	99.6 kg	Poorly
14 Oct 11	98.2 kg	Reasonably Well
13 Oct 11	99.6 kg	Poorly
11 Oct 11	99.8 kg	Reasonably Well
07 Oct 11	99.8 kg	Reasonably Well
06 Oct 11	100.5 kg	Poorly
03 Oct 11	98.9 kg	Reasonably Well
02 Oct 11	99.3 kg	Poorly
30 Sep 11	98.7 kg	Reasonably Well
29 Sep 11	98.9 kg	Reasonably Well
28 Sep 11	99.1 kg	Reasonably Well
27 Sep 11	99.3 kg	Reasonably Well
26 Sep 11	99.3 kg	Reasonably Well
25 Sep 11	99.8 kg	Reasonably Well
23 Sep 11	99.3 kg	Reasonably Well
21 Sep 11	99.3 kg	Reasonably Well
20 Sep 11	99.8 kg	Reasonably Well
19 Sep 11	99.8 kg	Reasonably Well
18 Sep 11	99.6 kg	100%
17 Sep 11	99.8 kg	Reasonably Well
14 Sep 11	100.2 kg	Reasonably Well
13 Sep 11	99.8 kg	Reasonably Well
12 Sep 11	100.5 kg	Reasonably Well
11 Sep 11	100.7 kg	Reasonably Well
10 Sep 11	100.9 kg	Poorly
09 Sep 11	100.2 kg	Reasonably Well
08 Sep 11	100.2 kg	Reasonably Well
07 Sep 11	100.2 kg	Reasonably Well
06 Sep 11	100.7 kg	Reasonably Well
05 Sep 11	100.2 kg	Reasonably Well
04 Sep 11	100.2 kg	Reasonably Well
03 Sep 11	100.2 kg	Reasonably Well
02 Sep 11	100.5 kg	100%
01 Sep 11	100.7 kg	Reasonably Well
31 Aug 11	101.6 kg	Reasonably Well
30 Aug 11	101.6 kg	Poorly
27 Aug 11	101.2 kg	Reasonably Well
26 Aug 11	101.2 kg	Reasonably Well
25 Aug 11	101.6 kg	Reasonably Well
24 Aug 11	102.1 kg	Reasonably Well
23 Aug 11	102.5 kg	Reasonably Well
22 Aug 11	103.0 kg	Not Applicable
18 Aug 11	101.6 kg	Reasonably Well
17 Aug 11	101.8 kg	Reasonably Well
15 Aug 11	102.1 kg	Reasonably Well
14 Aug 11	102.5 kg	Reasonably Well
12 Aug 11	102.7 kg	Reasonably Well
11 Aug 11	103.0 kg	Reasonably Well
09 Aug 11	103.0 kg	Poorly
05 Aug 11	102.3 kg	100%
04 Aug 11	102.7 kg	Not Applicable
01 Aug 11	103.9 kg	Reasonably Well
29 Jul 11	104.1 kg	Reasonably Well
26 Jul 11	104.3 kg	Poorly
18 Jul 11	104.8 kg	Not Applicable