Weigh In record (no journal entry) for 09 June 2021
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78.0 kg
Lost so far: 6.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 41.69g | Prot: 127.00g | Carbs: 91.43g.
Breakfast: Danish Pastry with Fruit. Lunch: Lean Cuisine Comfort Steak Portabella. Dinner: Great Value Mixed Vegetables, Baked or Broiled Fish, Fat Boy Ice Cream Sandwich. more...
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Losing 0.6 kg a Week
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tjborgman's Weight History
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