Weigh In record (no journal entry) for 18 May 2014
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78.5 kg
Lost so far: 7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 11.30g | Prot: 64.47g | Carbs: 70.78g.
Breakfast: Knusperone Haferflocken, Naturjoghurt, Honig. Lunch: TiP Tunfisch, Tomaten, Zitronensaft, Rote Zwiebeln, Gurke (mit Schale). Snacks/Other: Brauner Zucker, Meßmer Fenchel-Anis-Kümmel Tee, Vollmilch. more...
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steady weight
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nanatrance's Weight History
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