Weigh In record (no journal entry) for 05 May 2014
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69.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Not Applicable.
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1049 kcal
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Fat: 34.53g | Prot: 44.87g | Carbs: 137.10g.
Breakfast: Coles Bran Flakes with Sultanas. Lunch: Rice Cake Cracker, Cottage Cheese. Dinner: Chunky Bean with Ham Soup (Canned). Snacks/Other: Macro Dry Roasted Almonds, Tea with Skimmed Milk, Tea with Skimmed Milk, Tea with Skimmed Milk. more...
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