-Diablo's Journal, 18 Jun 21

Flex Friday. I know I am leaner by how my arms start to look bigger even if they are most likely smaller.

View Diet Calendar, 18 June 2021:
3749 kcal Fat: 178.37g | Prot: 246.48g | Carbs: 332.89g.   Breakfast: American Dream Nut Butter Monster Cookie, Bumble Bee Spicy Thai Chili Seasoned Tuna, Apples, Quest Chocolate Chip Cookie Dough Protein Bar, Giant Food Bananas (Large), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Fairlife Nutrition Plan Vanilla. Lunch: M&M's Fudge Brownie (Package), M&M's Crispy M&M's (Package), Dannon Light & Fit Greek - Vanilla, Blueberries. more...

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Comments 
Bgr, Wifey, and Keyirrah, thanks! It's just the angle, wifey, haha. Shrewd, yes, it's one of the things I do besides endless dispatching. 
19 Jun 21 by member: -Diablo
Shoulders were definitely one of the most stubborn, Diana. Thanks Jimmie. You're having amazing success there! 
19 Jun 21 by member: -Diablo
Lisfifty and Kincannon, thank you! Doing my best! 
19 Jun 21 by member: -Diablo
Fantastic work, Hercules! The optical illusion isn't really an illusion so much - you've got 20+ years of huge going on there, pal 💪  
20 Jun 21 by member: chrisw77
Thanks, man!  
22 Jun 21 by member: -Diablo

     
 

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-Diablo's Weight History


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