Weigh In record (no journal entry) for 21 June 2021
|
64.8 kg
Lost so far: 9.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
1476 kcal
|
Fat: 58.15g | Prot: 114.02g | Carbs: 141.61g.
Breakfast: Dragon Fruit, Yogoyo, Bulk Nutrients HCP Rich Chocolate, Bananas. Lunch: Oranges , Tomatoes, Avocado, Woolworths Thin Brown Rice Cakes, Bulla Low Fat Cottage Cheese Onion & Chives. Dinner: Cabbage, Honey, Tomatoes, Apples, Carrots, Red Onions, Pumpkin, Chicken Meat. Snacks/Other: Walnuts, Bulk Nutrients Protein Matrix, Farmers Union Greek Style All Natural Yogurt Light. more...
|
Losing 2.8 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Meri.gold's Weight History
|