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Acordo as 5 da manha pra fazer meu exercicio e o melhor que posso fazer por mim
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1508 kcal
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Fat: 58.57g | Prot: 133.62g | Carbs: 117.17g.
Breakfast: Pasta de Amendoim, Pão Integral, Ovo Mexido, Café. Lunch: Ovo Cozido, Cenouras, Batata Doce, Beterraba Cozida. Dinner: Canela, Mingau de Aveia, Integralmedica Whey 100% Pure. Snacks/Other: Cappuccino, Pasta de Amendoim, Marilan Magic Toast Integral, Whey Protein. more...
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2827 kcal
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Exercise:
Cardio - 33 minutes, Cleaning - 3 hours, Squats (Legs) - 15 minutes, Hiking - 1 hour, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
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 Comments
com certeza. Foco no objetivo
23 Jun 21 by member: JULIANASPAN
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Parabéns 👏🏻👏🏻👏🏻
vc está linda 🤩
Muita saúde pra vc 💚
23 Jun 21 by member: tania rz
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24 Jun 21 by member: @natty
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