Weigh In record (no journal entry) for 23 June 2021
|
62.6 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Poorly.
|
|
1274 kcal
|
Fat: 43.82g | Prot: 66.68g | Carbs: 154.39g.
Breakfast: CSR Raw Sugar, Honey, Coles Full Cream Milk, Goldenvale Rolled Oats. Dinner: Brookdale Creamed Rice, Strawberries, Asian Salad Dressing, Cherry Tomatoes, Bell Peppers, Baby Spinach, Scallions or Spring Onions, Grapes, Coles Scotch Fillet Steak. Snacks/Other: Apples, Remedy Kombucha Ginger Lemon Kombucha. more...
|
|
1740 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
|
Gaining 0.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tubby tum's Weight History
|