Weigh In record (no journal entry) for 24 June 2021
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65 kg
Lost so far: 9.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1508 kcal
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Fat: 74.04g | Prot: 104.08g | Carbs: 120.76g.
Breakfast: So Good Unsweetened Almond Milk, Dragon Fruit, Woolworths Frozen Fresh Blueberries, Farmers Union Greek Style All Natural Yogurt Light, Bulk Nutrients HCP Rich Chocolate. Lunch: Bulk Nutrients Protein Matrix, Tomatoes, Avocado, Woolworths Thin Brown Rice Cakes. Dinner: Pumpkin, Honey, Cauliflower, Red Onions, Apples, Carrots, Cabbage, Woolworths Beef Brisket. Snacks/Other: Walnuts. more...
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Losing 1.4 kg a Week
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Meri.gold's Weight History
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