|
Ate o cabelo fica bonito com a alimentacao certa
|
1141 kcal
|
Fat: 35.22g | Prot: 84.19g | Carbs: 134.16g.
Breakfast: da Fazenda Pão de Queijo, Nutrigold Granola, Café, Pão Integral, Iogurte, Whey Protein. Lunch: Carne de Porco do Lombo (Filé), Jiló Cozido, Batata-Doce (sem Sal, no Forno com Casca, Cozido). Snacks/Other: Nestlé Leite em Pó Ninho, Nutrigold Granola, Sabor da Terra Semente de Chia, Iogurte. more...
|
|
2827 kcal
|
Exercise:
Cleaning - 3 hours, Cardio - 33 minutes, Squats (Legs) - 15 minutes, Hiking - 1 hour, Resting - 11 hours and 12 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|