|
Breakfast 490 kcal TGIF🙋♂️🎊🎴
|
1742 kcal
|
Fat: 47.44g | Prot: 60.83g | Carbs: 256.43g.
Breakfast: 통밀식빵, 루어팍 가염버터, 커피, 찐옥수수, 사과, 혼합 견과류, 계란후라이. Lunch: 맥주, 미소된장국, 혼합 샐러드 채소, 알밥, 새우초밥, 계란초밥, 연어초밥, 광어초밥. Dinner: 혼합 견과류, 풀무원다논 그릭요거트, 천도복숭아, 멘즈앤가서 무설탕 딸기잼, 이즈니 무염 버터, 통밀식빵. Snacks/Other: 뻥튀기, 천도복숭아. more...
|
|
 Comments
Minimalism!
I need to learn this. Starting with reducing sugar to max 50g daily. 🙃
|
호보돈님 긋모닝:) TGIF>.< 아침에 담는 접시 바뀌신거 같아여?!😁 뭔가심플해진 느낌입니당~ 더욱 아침이 가벼워보여여😆
24 Jun 21 by member: hn_0605
|
24 Jun 21 by member: cute♡♡
|
리투아니아님 hn 님 감사합니다. 식빵 먹을 때는 부스러기 때문에 접시를 큰 걸 씁니다 ㅋㅋ 그래서 음식이 적어보이죠. 양은 평소 먹는 것 보다 조금 더 많습니다. (옥수수에 빵까지)🤗
25 Jun 21 by member: hobodon (호주부)
|
Thanks INF, Today’s breakfast is a little larger than the usual, but it looks smaller because food is on a large dish for the bread crumbs. 😹🍽 Normally, I take either half a corn or a piece of bread, but both for today. 🤗🎊 Corns have some sugar, so whole grain bread would be better for you. 🙏😋 A book “The Bulletproof Diet” was very helpful for my weight reduction.
25 Jun 21 by member: hobodon (호주부)
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hobodon (호주부)'s Weight History
|