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A unique flex Friday. :P Pre vacation look. 194 today but i only slept 4 hours so I know it would have been a new low for the year.
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2508 kcal
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Fat: 134.03g | Prot: 190.15g | Carbs: 231.09g.
Breakfast: Fairlife Nutrition Plan Vanilla, American Dream Nut Butter Breanne's Blend Cookie Batter, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Ole Extreme Wellness High Fiber Low Carb Tortillas, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled). Lunch: Dairy Fresh Whipped Cream, Angel Food Cake, Blueberries , Quest Chocolate Chip Cookie Dough Protein Bar, Cousin Willie's 94% fat free butter popcorn, Pop Secret Movie Theater Butter Popcorn. Dinner: Waffle House Hashbrowns, Burger King Sausage & Cheese Croissan'wich. more...
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 Comments
I started lifting weights a month ago plus counting calories. I lost 10 pounds and lifting more heavier weight but don't see any development. but I did notice I wasn't eating much protein.. so my homework this weekend is to workout a eating plan that allows for a Mediterranean like diet for lowing Cholesterol and weight, but is high in protein for muscle building.
I figured Tuna was a quick fish.
25 Jun 21 by member: GawinAnderson
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25 Jun 21 by member: GawinAnderson
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Enjoy your vacation with your lovely wife. You look so strong and healthy. 🧐
25 Jun 21 by member: Sarah1950
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Thanks, Sarah! Man, this was a missed opportunity to say that the only person you're up against is yourself or something else inspirational. Haha
25 Jun 21 by member: -Diablo
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Looking your grandest! Have a beautiful time with your little ladies and lovely Princess!
25 Jun 21 by member: melissatwa
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Speaking of inspirational, I see you've got that motivational picture of the no-name boxer guy in his skivvies cheering you on still...
25 Jun 21 by member: chrisw77
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Caption: "If you want to get sweet jumps, you'll need a pair of these."
25 Jun 21 by member: chrisw77
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Nice! Enjoy your vacay! Don’t kick sand on too many dudes😂
26 Jun 21 by member: GardenOfHeeden
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26 Jun 21 by member: shirfleur 1
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Lookin good! Happy holidays
28 Jun 21 by member: gaelicgal
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