Weigh In record (no journal entry) for 26 June 2021
|
62.1 kg
Lost so far: 1.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1465 kcal
|
Fat: 78.64g | Prot: 46.04g | Carbs: 151.53g.
Breakfast: Dried Cranberries, Woolworths Hazelnuts. Lunch: Devondale Extra Soft Butter, Sour Dough Bread, Egg (Whole). Dinner: Aunt Betty's Creamy Rice Snack with Vanilla, Cantaloupe (Rockmelon), Blueberries, Chang's Pure Sesame Oil, Chicken Thigh, Asian Salad Dressing, Cherry Tomatoes, Bell Peppers, Baby Spinach, Scallions or Spring Onions, Grapes, avocado. Snacks/Other: Tangerines (Mandarin Oranges), Remedy Kombucha Ginger Lemon Kombucha, Manuka Honey Active 5+, green tea bags. more...
|
|
2063 kcal
|
Exercise:
Treadmill - 25 minutes, Rowing - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tubby tum's Weight History
|