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UDTres
Journal
27 Jun 21
UDTres's Journal, 27 Jun 21
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Weigh In record (no journal entry) for 27 June 2021
78.8 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 June 2021:
1541 kcal
Fat: 23.71g | Prot: 218.95g | Carbs: 107.90g.
Breakfast:
True Protein Whey Protein Isolate, Rolled Oats , Extra Large Free Range Eggs, Simply Egg Whites.
Lunch:
Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets.
Dinner:
Basmati Rice (Cooked), Woolworths Select Skinless Chicken Breast Fillets.
more...
2086 kcal
Exercise:
Sleeping - 7 hours, Resting - 16 hours and 30 minutes, Walking - 30 minutes.
more...
Losing 4.2 kg a Week
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UDTres's Weight History
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