SherryeB's Journal, 28 Jun 21

Seared Yellow fin tuna• Soy sauce & horseradish mustard, Montreal Stk seasoning, EVOO • Amaretto Cherry & horseradish ▪︎Shrimp (LO) • Bacon, peppers, onion▪︎Spinach & Spring mix, tomato, cucumber, radish, pickled beets, almonds, feta, Asian sesame dressing

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1585 kcal

Fat: 44.68g | Prot: 73.58g | Carbs: 170.57g.   Breakfast: Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, 2% Fat Milk, Coffee, Kroger Italian Style Sweet Creamer, Splenda Naturals Made with Stevia Extract, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Peach, Mangos, Watermelon, Strawberries. Lunch: Great Value Green Olives with Pimento, Back to Nature Multigrain Flax Seeded Flatbread Crackers, Talk O' Texas Okra Pickles, Cedarlane Roasted Garlic Hummus. Dinner: Great Value All Natural Horseradish Mustard, Kikkoman Less Sodium Soy Sauce, Extra Virgin Olive Oil, Seaquist Orchards Juice Sweetened Cherry Jam, Merlot Wine, Kraft Lite Asian Toasted Sesame Dressing, Athenos Natural Crumbled Feta Cheese, Blue Diamond Smokehouse Almonds, Safies Home Style Sweet Pickled Beets, Radish, Cucumber (Peeled), Tomatoes, Marketside Organic Spinach & Spring Mix, Oscar Mayer Thick Cut Bacon (12g), Great Value Jumbo Shrimp, Kroger Yellow Fin Tuna Steaks. Snacks/Other: Balsamic Vinegar, Kirkland Signature Dark Chocolate Covered Mangos, Mayfield Vanilla Frozen Yogurt, Smartfood Delight White Cheddar Popcorn. more...

258 kcal

Exercise: Samsung Health - 24 hours. more...