Weigh In record (no journal entry) for 04 July 2021
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87.3 kg
Lost so far: 5.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1705 kcal
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Fat: 62.14g | Prot: 97.31g | Carbs: 190.96g.
Breakfast: Kopi (Diseduh dari Bubuk), Gula Pasir, Buah Naga, Nasi Uduk, Kacang Rebus, Bihun Goreng, Rendang, Telur Rebus, Kacang Panjang Hijau, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bayam Dimasak (dari Segar), Wortel Dimasak. Lunch: Sambal Goreng, Bimoli Minyak Goreng, Sayur Campuran, Ikan Tuna, Nasi Putih, Selada Daun Hijau. Dinner: ABC Saus Sambal , Sambal Matah, Bango Kecap Manis, Kaldu Ayam, Pangsit Goreng, Sawi Hijau, Mie Telur (Ditambah, Masak), Dada Ayam, Paha Ayam. Snacks/Other: Gula Merah, Pempek, A.T.B Milk Marie Biscuits, Rebo Kuaci Original, Gery Chocolatos, Yakult Yakult. more...
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Losing 2.8 kg a Week
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iLoveRice's Weight History
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