DucksNChooks's Journal, 04 Jul 21

I can't believe I lost this much this week. Last week I put on 0.3kg but was too ashamed to record my weight journal. total loss this week 1.5kg

103.8 kg Lost so far: 6.2 kg.    Still to go: 23.8 kg.    Diet followed: Reasonably Well.

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1845 kcal

Fat: 71.73g | Prot: 108.80g | Carbs: 188.87g.   Breakfast: Vitasoy Almond Milk, The Lady Shake Chocolate Shake, Nescafe Blend 43, CSR Raw Sugar. Lunch: The Man Shake Chocolate Super Greens, The Lady Shake Vanilla Shake. Dinner: Scrambled Egg , Indomie Mi Goreng Noodles, Baby Spinach, Woolworths Pizza Sauce, Mission Mini Wraps Whole Wheat, Woolworths Select Tasty Shredded Cheese, Cooked Egg. Snacks/Other: Bananas , Pauls Vanilla Custard, Tangerines (Mandarin Oranges), Woolworths Sweet & Salty Popcorn. more...

2143 kcal

Exercise: Google Fit - 24 hours. more...