CalynLZ and gilliansings were putting their weight loss totals and I thought I would do it, too! I was surprised by what I learned in analyzing my numbers. Here's my total weight loss for this year so far! By the way, 5 lbs is my monthly goal.
January: 1 lb lost - gaining and losing the same five pounds over and over! February: 9 lbs lost - walking a lot helped me so much! March: 5.2 lbs lost April: 6.4 lbs lost May: 6.2 lbs lost Total lost since January 1st: 27.8 lbs!
So, I need to stick to my limits of calories, fat, carbs, fiber, sugars, and protein, and walk more! Add to that to be kind to myself, sleep enough and lower my stress. I think I can, I think I can, I think I can!
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1220 kcal
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Fat: 41.08g | Prot: 74.62g | Carbs: 137.60g.
Breakfast: Red Delicious Apples, Friendly Farms 1% Cottage Cheese, Black Pepper, Brazil Nuts, Nuts.com Hazelnuts Raw Filberts (No Shell), ProGrade Nutrition whey protein powder vanilla, Diamond Crystal Brands Splenda No Calorie Sweetener, Black Tea, Blueberries (Unsweetened, Frozen). Lunch: Nuts.com Chia Seeds, Fit & Active Peach iced tea (Fit&Active), Green Tea, Diamond Crystal Brands Splenda No Calorie Sweetener, Trader Joe's Dry Roasted Unsalted Almonds, Sesame Seeds, Millville Old Fashioned Oats. Dinner: Equate Sugar Free Fiber Therapy, Green Tea, Tilapia (Fish) (Cooked, Dry Heat), Baked Potato (Peel Not Eaten), Celery, Kroger Baby Carrots, Lamb Roast. Snacks/Other: Fit & Active Peach iced tea (Fit&Active), Casa Mamita Fat Free Refried Beans, Baker's Corner Cajun Cornbread & Muffin Mix, Wrigley Orbit Sugar-free Gum - Bubblemint. more...
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1856 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Comments
You think, therefore you can :)
01 Jun 14 by member: AilaOne
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Wow. How did I miss that you are consistently losing like 1.5 lbs. per week? Awesomeness!
01 Jun 14 by member: gilliansings
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01 Jun 14 by member: HtownMedicineWoman
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That is great, very steady progress and the way to do it!
01 Jun 14 by member: jmb3450
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Hang in there and going to continue to pray and send best wishes for a complete recovery.You keep going because you are inspiring.
01 Jun 14 by member: LadyBea40
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I know you can I know you can I know you can:-)
01 Jun 14 by member: njashka8
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01 Jun 14 by member: lovestheseaside
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Thank you, everyone! I have worked so hard that I don't want to gain any of this back. I just bought a new pair of slacks that are 4 sizes smaller. I am really happy about my weight loss! I know you can do it, too. It just takes time and effort. We are in this together. :)
01 Jun 14 by member: Deb_N
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That is a fantastic total!!!
02 Jun 14 by member: FitOKay
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Don' say 'I think I can' say 'I can and I am' :) Affirmations should always be positive and active and they help hugely :)
02 Jun 14 by member: Bibinano
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You are, you are, you are and you will be, you will, you will be :) GREAT!
02 Jun 14 by member: KellyM25
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