Weigh In record (no journal entry) for 09 July 2021
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57.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 44.24g | Prot: 84.41g | Carbs: 25.03g.
Lunch: Sprite Zero, Coca-Cola Diet Coca-Cola (375ml), Perfect Italiano Parmesan Cheese, Coles Cooked Peeled Prawns, Mutti Cherry Tomatoes. Dinner: Cucumber (with Peel) , Red Onions, Prawns, Duck (Skin Eaten), Broccoli , Chinese Cabbage (Bok-Choy, Pak-Choi) , Atkins Endulge Caramel Nut Chew Bar. more...
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Losing 0.1 kg a Week
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jessbill's Weight History
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