|
Acordo de seg a sexta as 5 da manha pra treinar e olha essa vista da minha janela
|
2110 kcal
|
Fat: 68.71g | Prot: 151.95g | Carbs: 135.91g.
Breakfast: Pasta de Amendoim, Vigor Requeijão Cremoso Tradicional, Pão Integral, Trevinho Coalhada Integral, Café, Integralmedica Whey 100% Pure. Lunch: Maçã, Peito de Frango, Ovo Cozido, Macarrão Integral Cozido. Dinner: Coxa de Frango. Snacks/Other: Skol Beats Sense, Kobber Granola de Cereais, Mingau de Aveia. more...
|
|
2758 kcal
|
Exercise:
Cardio - 33 minutes, Walking (moderate) - 5/kph - 1 hour, Crossfit - 30 minutes, Cleaning - 3 hours, Resting - 10 hours and 57 minutes, Sleeping - 8 hours. more...
|
|
 Comments
Que paisagem linda 🤩✨
Obrigada por dividir com a gente 😉🥰💚
09 Jul 21 by member: tania rz
|
09 Jul 21 by member: ViniciusCostaa
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|