Weigh In record (no journal entry) for 03 June 2014
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53 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 80.18g | Prot: 113.23g | Carbs: 97.98g.
Breakfast: Tassal Tasmanian Smoked Salmon, Capsicum, Spring Onions, Mushrooms, Mature Red Chilli Hot Peppers (Canned), Feta Cheese, Coconut Oil, Black Olives, Egg. Lunch: Tuna in Water (Canned), Sweet Red Peppers, Green Olives, Lettuce, Cucumber (with Peel), Tomatoes, Boiled Egg, Apetina Light Feta Cheese. Dinner: Cooked Green Cabbage, Brussels Sprouts, Sweet Potato, Cooked Broccoli (from Fresh), Cooked Carrots (from Fresh), Pumpkin, Grilled or Baked Pork Steak or Cutlet. Snacks/Other: Almonds, Kiwi Fruit, Muller Greek Style Yogurt. more...
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Losing 0.5 kg a Week
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Cheezil61's Weight History
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