Weigh In record (no journal entry) for 12 July 2021
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114.6 kg
Lost so far: 0.7 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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279 kcal
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Fat: 11.06g | Prot: 18.62g | Carbs: 26.33g.
Breakfast: Tea with Skimmed Milk, Latte Coffee. more...
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Losing 1.6 kg a Week
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