SherryeB's Journal, 16 Jul 21

California Chicken Salad from O'Charley's for lunch with my sister▪︎I also had the smallest yeast roll....no butter. I skipped the bagel for breakfast....only had coffee & my bowl of fruit

View Diet Calendar, 16 July 2021:
2121 kcal Fat: 89.81g | Prot: 86.21g | Carbs: 196.83g.   Breakfast: Coffee, Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Kroger Italian Style Sweet Creamer, Blueberries, Watermelon, Peach, Raspberries, Strawberries. Lunch: O'Charley's Yeast Roll with Margarine, Trader Joe's Balsamic Vinaigrette, O'Charley's California Chicken Salad without Dressing. Dinner: Horseradish Mustard, Merlot Wine, 365 Grated Parmesan, Great Value Green Olives with Pimento, Tomatoes, Extra Virgin Olive Oil, Yellow Summer Squash, Pero Mini Sweet Peppers, Bolthouse Farms Baby-Cut Carrots, Butterball Turkey Sausage Polska Kielbasa. Snacks/Other: Brownie, Rum, Smartfood Delight Sea Salt Popcorn. more...
180 kcal Exercise: Samsung Health - 24 hours. more...

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