Weigh In record (no journal entry) for 17 July 2021
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77.7 kg
Lost so far: 6.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 35.00g | Prot: 22.00g | Carbs: 95.00g.
Breakfast: Winchell's Old Fashioned Donut - Glazed. Lunch: Great Value Turkey & Dressing Bake. more...
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Losing 5.1 kg a Week
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tjborgman's Weight History
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