Draglist's Journal, 19 Jul 21

Breaking the fast today with a huge mess of broccoli and cauliflower with EVOO.

View Diet Calendar, 19 July 2021:
1026 kcal Fat: 43.22g | Prot: 29.82g | Carbs: 110.94g.   Breakfast: Coffee. Lunch: Soleil Berry Sparkling Water, Colavita Extra Virgin Olive Oil, Safeway Steams in The Bag – Broccoli and Cauliflower. Dinner: Colavita Extra Virgin Olive Oil, Walden Farms Calorie Free Chipotle Ranch Dressing, Bragg Nutritional Yeast Seasoning, Rani Turmeric Ground, Safeway Steams in The Bag – Broccoli and Cauliflower, Soleil Berry Sparkling Water. Snacks/Other: Emerald Natural Walnuts & Almonds, Kirkland Signature Three Berry Blend, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Antarctic Krill Oil, Daily Multicap, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
2317 kcal Exercise: Walking (moderate) - 5/kph - 34 minutes, Fitbit - 23 hours and 26 minutes. more...

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Comments 
I'm so freaking hungry right now that looks delicious! Let's go! #grindtime  
19 Jul 21 by member: jimmiepop
Hang in there Jim! Just his took quite a while to get through while I was on calls and stuff. 
19 Jul 21 by member: Draglist

     
 

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