Weigh In record (no journal entry) for 21 July 2021
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80.4 kg
Lost so far: 33.6 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 53.32g | Prot: 124.60g | Carbs: 208.93g.
Lunch: Krisprolls Petits Pains Suédois Dorés , Banane, Danone Skyr Myrtille & Cranberry, Noix de Cajou Grillées Salées, Oeuf sur le Plat sans Matière Grasse, Herta Jambon Fumé le Bon Paris . Dinner: Banane, Daddy Sucre en Morceaux, Concombre (Pelé), Lee Kum Kee Sweet Hoisin Sauce, Sauce d'huître, Surasang Gochujang , Danone Skyr Myrtille & Cranberry, Huile de Tournesol, Oignons, Poivrons Rouges Doux, Oiseaux Célestes Riz Impérial Extra Parfumé, Le Gaulois Filets de Poulet. Snacks/Other: Lactel Lait Demi-Écrémé. more...
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2073 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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NonoBdnt's Weight History
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