Weigh In record (no journal entry) for 22 July 2021
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65.5 kg
Lost so far: 12.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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899 kcal
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Fat: 59.22g | Prot: 70.18g | Carbs: 19.69g.
Breakfast: Primo Chorizo, Tangerines (Mandarin Oranges), Sweetened Almond Milk, Flat White, V Energy Sugar Free V, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. Dinner: Avocado Dip, Sour Cream, Lettuce Salad with Cheese, Tomato and/or Carrots, Minced Beef (90% Lean / 10% Fat) . more...
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Gaining 2.1 kg a Week
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