-Diablo's Journal, 23 Jul 21

Flex Friday. Holding at 192 so at a new low for the year. This id the point where every pound is noticeable to me. Now I have to balance patience and motivation to avoid losing too quickly to keep the muscle I've gained over the last bulk.

View Diet Calendar, 23 July 2021:
2476 kcal Fat: 77.22g | Prot: 191.29g | Carbs: 312.14g.   Breakfast: Apples, Quest Cookies & Cream Protein Bar, Strawberries , Stone Ridge Creamery Caramel Cookie Crunch Smart Pint, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Lunch: Blueberries, Chobani Vanilla Greek Yogurt, Quest Chocolate Chip Cookie Dough Protein Bar, Sugared or Glazed Doughnuts, Chocolate Covered Doughnut (Raised or Yeast), Gatorade Vanilla Super Shake. Dinner: Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, Ole Extreme Wellness High Fiber Low Carb Tortillas, Skinless Chicken Breast, Custard Filled Doughnut with Icing, Custard Filled Doughnut. more...

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Comments 
Crazy. I've literally never seen any of this. Is the stall thing particular to PF, or other chains have them as well?  
24 Jul 21 by member: jimmiepop
I've never been to any other chain. Just local gyms and those definitely don't. They barely have a working one person bathroom lol! 
24 Jul 21 by member: -Diablo
Thanks averagedude. You just keep doing the same thing but average a little less calories in and maybe go for a walk. Nothing huge. You will definitely lose strength and some mass but the cuts should make up for it. 
24 Jul 21 by member: -Diablo
Hmmm. Now I'm super curious. Maybe it's just part of PF's make everyone feel comfortable in the gym deal. Our situation is pretty much balls out, btw. If you're modest, a towel is your only refuge. And those cheap ass gym towels barely make it around my waist now, so if you're fat and modest, it's BYO towel... Some of these dudes need to be covering their shit up, btw.. or changing in the cubicle...  
24 Jul 21 by member: jimmiepop
yep same up here man. except our stalls are at least 2x as big as this one. dude your just crushing it always. much work to do for me. 
24 Jul 21 by member: HeBrewZ
@drew Y'all got the double wides!  
24 Jul 21 by member: jimmiepop
I just let it all hang out! hahahahaha 
24 Jul 21 by member: Rockster37
What can I say. We're trailer recyclables up here. One step up. 😂🤣🤣😂 
24 Jul 21 by member: HeBrewZ
So funny Jimmie! 😁😆🤣🤣🤣 Bring your own towel anyway, scared they don’t really get bleached and who wants a stranger’s bacteria on your body anyway! My son accidentally brought home a 24 fitness towel and I thought it was a head band at first!🙃 I stayed in a hotel last week where the towels were so thick....I could hardly close my suitcase.🤣👍 
24 Jul 21 by member: Shrewdness
LOL shrewdness. So witty. ;) 
24 Jul 21 by member: davidsprincess
The 24-Hour-Fitness I use has 2 changing rooms in the women's locker room. Also, the shower stalls are large enough that you can dress in them too. 
24 Jul 21 by member: shirfleur 1
We've got periodic MRSA outbreaks, dude's doing crunches in the sauna, and drawers left sopping wet in the shower stalls, but alas, no doublewides...  
24 Jul 21 by member: jimmiepop
@shrew LMAO You sound like my ex-wife with the towels. I'm still getting hotel bills for bathrobes.... Pretty sure she would have taken one of those super comfy mattresses if she could have figured out how to get it home...  
24 Jul 21 by member: jimmiepop
Hahaha! Oh you guys!!! Best laugh of the day, Shrewdness and jimmiepop! 😁 ❤️ My PF has no such lovely changing room... And no towels! The paper offerings fall apart quite easily when wrapped around a wet human! Our changing stalls have the stupid, drifting open shower curtain... No mirrors or beautiful lighting... Or doors!  
24 Jul 21 by member: melissatwa
STOP CUTTING!! I'm not sure if it's the lighting, but you look almost too narrow! SLOW DOWN LOLLIPOP!!  
24 Jul 21 by member: chrisw77
Gainz > veinz  
24 Jul 21 by member: chrisw77
I'm such a hypocrite lol. I'm just lashing out from jealousy 😘  
24 Jul 21 by member: chrisw77
hard work and dedication pays off  
24 Jul 21 by member: mountainman2
Wow! 
24 Jul 21 by member: gaelicgal
Waking up to some great posts, lol! Hebrews, yeah, the one up north in Wisconsin had some huge changing rooms. Also, it had a weight scale which ours doesn't have. 
24 Jul 21 by member: -Diablo

     
 

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