Weigh In record (no journal entry) for 24 July 2021
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137.9 kg
Lost so far: 28.6 kg.
Still to go: 51.3 kg.
Diet followed: Reasonably Well.
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1559 kcal
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Fat: 50.78g | Prot: 62.81g | Carbs: 213.36g.
Lunch: Slim-Fast High Protein Creamy Chocolate Shake. Dinner: New York Hand Tied Garlic Knots, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Ghirardelli Triple Chocolate Brownies, 7-Eleven Dr. Pepper Slurpee. more...
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Losing 0.9 kg a Week
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