Weigh In record (no journal entry) for 14 June 2014
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78.9 kg
Lost so far: 5.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 51.36g | Prot: 39.29g | Carbs: 115.67g.
Breakfast: Simply To Go Blueberry Yogurt Parfait. Lunch: Trader Joe's Diced Onions, Tomato Catsup, Hamburger or Hotdog Rolls, Johnsonville Brats Beer 'n Bratwurst Style. Dinner: Salami, Maker's Mark Bourbon Whiskey, Pop Secret Movie Theater Butter Popcorn. more...
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Losing 2.5 kg a Week
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tjborgman's Weight History
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