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1083 kcal
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Fat: 28.76g | Prot: 86.48g | Carbs: 122.95g.
Breakfast: Café, Optimum Nutrition Whey Protein, Mingau de Aveia. Lunch: Maçã, Ovo Cozido, Macarrão Integral Cozido. Dinner: Whey Protein. Snacks/Other: Dr. Oetker Bolo de Laranja, Café, Pasta de Amendoim, Tapioca. more...
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3066 kcal
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Exercise:
Crossfit - 30 minutes, Squats (Legs) - 15 minutes, Cardio - 15 minutes, Hiking - 1 hour, Cleaning - 3 hours, Sleeping - 8 hours, Resting - 10 hours and 44 minutes, Treadmill - 16 minutes. more...
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