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887 kcal
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Fat: 25.96g | Prot: 60.21g | Carbs: 109.09g.
Breakfast: Batata Doce, Café, Whey Protein. Lunch: Repolho Refogado, Carne, Macarrão Integral Cozido. Snacks/Other: Laranjas, Maçã, Café, Batata Doce. more...
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2848 kcal
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Exercise:
Treadmill - 16 minutes, Cleaning - 3 hours, Hiking - 1 hour, Cardio - 15 minutes, Squats (Legs) - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 14 minutes. more...
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