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This morning I did:
Flexy and Fit Daily Home Workouts - STANDING STRENGTH: 30 MINUTE Bodyweight LOW IMPACT WORKOUT for Beginners at Home (No Equipment)
After a 40 min walk with hubby. Good workout. This week I'll try to hit my target of 7500 steps each day - no excuses!
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1757 kcal
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Fat: 40.16g | Prot: 59.83g | Carbs: 263.85g.
Breakfast: Asda Bran Flakes, Sainsbury's Scottish Porridge Oats, Onken Fat Free Blueberry & Elderberry Yoghurt, Bananas, Cinnamon. Lunch: Aldi Houmous, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Asda Baby Spinach, Marmite Marmite, Aldi Reduced Fat Soft Cheese, Asda Smart Price Strawberry Jam, Acti Leaf Soya Milk, Smooth Peanut Butter, Warburtons Crumpet. Dinner: Black Tower B Rose, Asda Greek Style Salad Cheese, Green Peas (Frozen) , Onions, Asda Chosen By You Garlic Baguette, Asda Courgettes, Tree of Life Soya Chunks, Asda Reduced Fat Green Pesto, Penne, Butternut Winter Squash. Snacks/Other: Pink Lady Apples, Nescafe Instant Coffee. more...
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1871 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour and 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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