Weigh In record (no journal entry) for 05 August 2021
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107.9 kg
Lost so far: 7.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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841 kcal
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Fat: 21.24g | Prot: 26.71g | Carbs: 131.20g.
Breakfast: Red Tractor Foods Rolled Oats, Milk. Lunch: Beef Barley Soup. Dinner: Masterfoods Beef Stroganoff Recipe Base, SunRice Quick Cup White Rice. more...
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Losing 0.7 kg a Week
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Tikanderoga's Weight History
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