-Diablo's Journal, 04 Aug 21

Flex Friday. Celebrating making it to 190. 185 here I come.

View Diet Calendar, 04 August 2021:
2369 kcal Fat: 50.33g | Prot: 193.71g | Carbs: 341.07g.   Breakfast: Apples, McDonald's Chocolate Chip Cookie, Fairlife Nutrition Plan Vanilla, Strawberries, Dannon Light & Fit Greek Yogurt - Vanilla (170g). Lunch: Kiwi Fruit, Fairlife Nutrition Plan Vanilla, Chocolate Covered Doughnut (Raised or Yeast), Blueberries, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: White Bread. Snacks/Other: Apples. more...

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Comments 
Cool tanktop 
06 Aug 21 by member: yfritz
Looking ripped D 💪 
06 Aug 21 by member: sk.17
Thanks, it's one of my faves 
06 Aug 21 by member: -Diablo
What you need to wear a tank top and look good. The state where the gap is filled with muscles. ▽<|b✨ 
06 Aug 21 by member: ヤママユガ
Thanks, SK! I got a pre-workout today that made me feel pretty big and strong.  
06 Aug 21 by member: -Diablo
You have got some major definition! Incredible!💪💪 
06 Aug 21 by member: Diana 1234
To wear a tank top and look good, I chose to get breast implants... now people stare at me when I go to the gym and my tank top says "eyes up here please". I don't think Diablo supports this method of enhancement. I watched too many episodes of Botched.  
06 Aug 21 by member: chrisw77
And yes, 185, here WE come! Get out the way, biotch!  
06 Aug 21 by member: chrisw77
🤣🤣🤣🤣 who is this Chris person with implants, I can’t breathe 🤣🤣 laughing makes me wheeze  
06 Aug 21 by member: yfritz
I like the grin, Arnold! So much reason to smile! Well done!  
06 Aug 21 by member: melissatwa
Congrats 🎉 
06 Aug 21 by member: Bittersweet Lia
ヤママユガ, Diana, and Melissa, thanks! Chris, don't do it man. Take it slow lol. No surgeries either! 
07 Aug 21 by member: -Diablo
Adette, ty as well!  
07 Aug 21 by member: -Diablo
Chris 😂. 
07 Aug 21 by member: davidsprincess
You look fantastic! So much hardwork every day! 💪🏼❤️ 
07 Aug 21 by member: davidsprincess
I mean hard work. Not Hardwork. 
07 Aug 21 by member: davidsprincess
yardwork everyday? I need to do more of that. awesome work man. just killing it.  
07 Aug 21 by member: HeBrewZ
Thank, Princesa <3! Thanks, Andrew! 
07 Aug 21 by member: -Diablo
Thanks, Dfinch! It's crazy how different I look to when I was 217 recently. Having a good amount of muscle makes the fat gain less noticeable. It just creeps up. Plus I was getting so strong that maybe I went out of my way to ignore it lol 
07 Aug 21 by member: -Diablo
Nice work! Let's go!  
07 Aug 21 by member: jimmiepop

     
 

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-Diablo's Weight History


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