Weigh In record (no journal entry) for 10 August 2021
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56.2 kg
Lost so far: 6.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 74.54g | Prot: 65.47g | Carbs: 20.58g.
Breakfast: Cheese, Egg (Whole) , Sliced Ham, Primo Cabanossi Bites Snack Packs, Atkins Endulge Caramel Nut Chew, Coca-Cola Diet Coca-Cola (375ml), Sprite Zero. Dinner: Atkins Endulge Milk Chocolate, Coles Australian Coleslaw, Coles Mexico Salsa Roja, Chicken Thigh Fillets No Skin, Lite Sour Cream, Strong & Bitey Vintage Cheese. more...
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Losing 3.5 kg a Week
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jessbill's Weight History
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