Weigh In record (no journal entry) for 11 August 2021
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55.4 kg
Lost so far: 7.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 62.04g | Prot: 108.76g | Carbs: 15.79g.
Breakfast: Nuttelex Lite, Woolworths Spreadable Cream Cheese, Sprite Zero, Macro Linseed and Sunflower Seeded Bread (85% Lower Carb), Hawthorne Hill Farm Sugar Free Strawberry Jam, Red Bull Zero (250ml). Dinner: Atkins Endulge Milk Chocolate, Shiraz Wine, Cucumber (with Peel) , Kikkoman Soy Sauce, Coles Scotch Fillet Steak. Snacks/Other: Primo Cabanossi Bites Snack Packs. more...
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Losing 5.6 kg a Week
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jessbill's Weight History
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