Weigh In record (no journal entry) for 12 August 2021
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55.1 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1293 kcal
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Fat: 77.38g | Prot: 110.57g | Carbs: 23.03g.
Breakfast: Red Bull Zero (250ml), Coca-Cola Diet Coca-Cola (375ml), Macro Linseed and Sunflower Seeded Bread (85% Lower Carb), Woolworths Spreadable Cream Cheese, Nuttelex Lite. Lunch: Coca-Cola Diet Coca-Cola (375ml), Praise Whole Egg Creamy Mayonnaise, Gourmet Spice Kits Keto Everything Bagel Blend Season It Right, Pandaroo Sushi Ginger, Woolworths BBQ Chicken, Cucumber, Rocket. Dinner: Atkins Endulge Milk Chocolate, Cucumber (with Peel) , Coles Australian Lamb Slow Cooked Shanks, Kikkoman Soy Sauce. more...
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Losing 2.1 kg a Week
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jessbill's Weight History
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