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10kg to go On track Walking everyday Feeling motivated again 👌
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1379 kcal
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Fat: 50.29g | Prot: 83.23g | Carbs: 135.67g.
Breakfast: Woolworths Home Brand Olive Oil Spray, Burgen Soy-Lin, Black & Gold Salt Reduced Canola Spread, Egg (Whole). Lunch: Lite n' Easy Steamed Chicken with Ginger & Shallot. Dinner: Lite n' Easy Spaghetti Bolognaise. Snacks/Other: Nescafe Instant Coffee & Skim Milk, Noshu Coconut Bliss. more...
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1951 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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amanda-robbins's Weight History
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