Weigh In record (no journal entry) for 19 August 2021
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102.5 kg
Lost so far: 0 kg.
Still to go: 47.5 kg.
Diet followed: Reasonably Well.
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867 kcal
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Fat: 24.77g | Prot: 81.81g | Carbs: 84.51g.
Breakfast: Mushrooms , Western Star Supersoft, Zucchini, Cauliflower , Broccoli . Lunch: Optifast Optifast VLCD Protein Plus Shake Coffee Flavour. Dinner: Zucchini, Mushrooms , Western Star Supersoft, Cauliflower , Broccoli . Snacks/Other: Optifast Chocolate Shake, Optifast Chocolate Shake. more...
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2906 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Driving - 1 hour, Grocery Shopping - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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