jessbill's Journal, 19 Aug 21


View Diet Calendar, 19 August 2021:
951 kcal Fat: 47.12g | Prot: 76.68g | Carbs: 20.93g.   Breakfast: Bounce Keto Salted Caramel, Diet Rite Apple Raspberry Cordial, Sprite Zero, Nespresso Coffee Capsule, Hawthorne Hill Farm Sugar Free Strawberry Jam, Macro Linseed and Sunflower Seeded Bread (85% Lower Carb). Lunch: Philadelphia Lite Chive & Onion (Large Tub), Cucumber (with Peel) . Dinner: Atkins Chocolate Coated Almonds Low Carb, Coles Australian Lamb Slow Cooked Shanks, Cucumber (with Peel) . more...
88 kcal Exercise: Walking (slow) - 3/kph - 46 minutes, Apple Health - 23 hours and 14 minutes. more...

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