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jessbill
Journal
19 Aug 21
jessbill's Journal, 19 Aug 21
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Weigh In record (no journal entry) for 19 August 2021
54.9 kg
Lost so far:
8.1 kg
.
Still to go:
3.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 August 2021:
951 kcal
Fat: 47.12g | Prot: 76.68g | Carbs: 20.93g.
Breakfast:
Bounce Keto Salted Caramel, Diet Rite Apple Raspberry Cordial, Sprite Zero, Nespresso Coffee Capsule, Hawthorne Hill Farm Sugar Free Strawberry Jam, Macro Linseed and Sunflower Seeded Bread (85% Lower Carb).
Lunch:
Philadelphia Lite Chive & Onion (Large Tub), Cucumber (with Peel) .
Dinner:
Atkins Chocolate Coated Almonds Low Carb, Coles Australian Lamb Slow Cooked Shanks, Cucumber (with Peel) .
more...
88 kcal
Exercise:
Walking (slow) - 3/kph - 46 minutes, Apple Health - 23 hours and 14 minutes.
more...
Losing 2.1 kg a Week
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jessbill's Weight History
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