Date Started: 27 Aug 20

Date	Weight	How closely followed?	Goal weight: 68.0 kg Start Weight: 92.8 kg
07 Jan 24	64.0 kg	Reasonably Well
10 Sep 23	63.9 kg	100%
18 Feb 23	66.8 kg	Reasonably Well
08 Feb 23	67.9 kg	Reasonably Well
12 Jan 23	66.5 kg	Reasonably Well
04 Jan 23	66.7 kg	Reasonably Well
17 Dec 22	67.3 kg	Reasonably Well
11 Dec 22	67.5 kg	Reasonably Well
24 Nov 22	67.9 kg	Reasonably Well
23 Nov 22	68.0 kg	Reasonably Well
19 Nov 22	68.5 kg	Reasonably Well
12 Nov 22	68.7 kg	Reasonably Well
30 Oct 22	69.8 kg	Reasonably Well
07 Oct 22	70.0 kg	Reasonably Well
01 Oct 22	71.0 kg	Reasonably Well
15 Sep 22	71.5 kg	Reasonably Well
11 Sep 22	71.9 kg	Reasonably Well
09 Sep 22	72.1 kg	Reasonably Well
20 Aug 22	72.4 kg	Reasonably Well
29 Jul 22	73.7 kg	Reasonably Well
22 Jun 22	74.1 kg	Reasonably Well
15 Jun 22	74.6 kg	Reasonably Well
13 Jun 22	75.2 kg	Reasonably Well
08 Jun 22	75.6 kg	Reasonably Well
06 May 22	76.6 kg	Reasonably Well
08 Apr 22	77.8 kg	Reasonably Well
02 Apr 22	78.2 kg	Reasonably Well
15 Mar 22	79.7 kg	Reasonably Well
27 Feb 22	79.9 kg	Reasonably Well
25 Feb 22	80.2 kg	Reasonably Well
24 Feb 22	80.5 kg	Reasonably Well
19 Feb 22	81.2 kg	Reasonably Well
23 Jan 22	83.6 kg	Reasonably Well
22 Jan 22	84.7 kg	Reasonably Well
06 Jan 22	90.2 kg	Reasonably Well
30 Oct 21	83.6 kg	Reasonably Well
29 Oct 21	83.7 kg	Reasonably Well
28 Oct 21	84.2 kg	Reasonably Well
25 Oct 21	87.1 kg	Reasonably Well
21 Oct 21	85.1 kg	Reasonably Well
18 Oct 21	85.5 kg	Reasonably Well
05 Jul 21	83.5 kg	Reasonably Well
01 Apr 21	81.2 kg	Reasonably Well
06 Mar 21	83.0 kg	Reasonably Well
03 Mar 21	84.4 kg	Reasonably Well
23 Feb 21	84.6 kg	Reasonably Well
31 Jan 21	86.1 kg	Reasonably Well
16 Jan 21	86.6 kg	Reasonably Well
11 Jan 21	87.5 kg	Reasonably Well
05 Jan 21	87.5 kg	Reasonably Well
02 Jan 21	87.9 kg	Reasonably Well
01 Jan 21	88.5 kg	Reasonably Well
31 Dec 20	88.9 kg	Reasonably Well
30 Dec 20	91.1 kg	Reasonably Well
04 Dec 20	85.7 kg	Reasonably Well
29 Nov 20	86.5 kg	Reasonably Well
04 Oct 20	87.8 kg	Reasonably Well
02 Oct 20	88.3 kg	Reasonably Well
26 Sep 20	88.8 kg	Reasonably Well
20 Sep 20	89.2 kg	Reasonably Well
05 Sep 20	90.0 kg	Reasonably Well
29 Aug 20	90.9 kg	Reasonably Well
27 Aug 20	92.8 kg	Reasonably Well

Date Started: 19 Apr 20

Date	Weight	How closely followed?	Goal weight: 70.3 kg Start Weight: 87.3 kg
29 Apr 20	84.6 kg	100%
27 Apr 20	84.8 kg	100%
26 Apr 20	85.2 kg	Reasonably Well
22 Apr 20	85.6 kg	Reasonably Well
19 Apr 20	87.3 kg	Reasonably Well

Date Started: 26 Aug 19

Date	Weight	How closely followed?	Goal weight: 70.3 kg Start Weight: 84.3 kg
16 Apr 20	85.7 kg	Reasonably Well
15 Apr 20	85.9 kg	Poorly
03 Apr 20	84.8 kg	Reasonably Well
31 Mar 20	85.1 kg	Reasonably Well
30 Mar 20	85.3 kg	Reasonably Well
28 Mar 20	85.6 kg	Reasonably Well
27 Mar 20	86.4 kg	Reasonably Well
20 Feb 20	82.4 kg	Reasonably Well
18 Feb 20	84.6 kg	Reasonably Well
02 Jan 20	79.9 kg	Reasonably Well
16 Nov 19	80.8 kg	Reasonably Well
14 Nov 19	81.1 kg	Reasonably Well
02 Oct 19	81.5 kg	100%
01 Oct 19	81.9 kg	Reasonably Well
17 Sep 19	82.3 kg	Reasonably Well
11 Sep 19	82.5 kg	Reasonably Well
10 Sep 19	82.9 kg	Reasonably Well
06 Sep 19	84.4 kg	Reasonably Well
28 Aug 19	83.8 kg	Reasonably Well
26 Aug 19	84.3 kg	Reasonably Well

Date Started: 16 Jan 19

Date	Weight	How closely followed?	Goal weight: 70.3 kg Start Weight: 83.6 kg
23 Aug 19	82.2 kg	Reasonably Well
10 Aug 19	82.3 kg	Reasonably Well
08 Aug 19	82.4 kg	Reasonably Well
07 Aug 19	83.2 kg	Reasonably Well
06 Aug 19	84.5 kg	Reasonably Well
05 Aug 19	85.6 kg	Reasonably Well
18 Jul 19	80.5 kg	Reasonably Well
17 Jul 19	81.0 kg	Reasonably Well
15 Jul 19	81.2 kg	Reasonably Well
13 Jul 19	81.3 kg	Reasonably Well
12 Jul 19	81.6 kg	Reasonably Well
09 Jul 19	81.5 kg	Reasonably Well
08 Jul 19	81.7 kg	Reasonably Well
07 Jul 19	82.1 kg	Reasonably Well
29 Jun 19	81.4 kg	Reasonably Well
27 Jun 19	81.6 kg	Reasonably Well
09 Jun 19	78.7 kg	Reasonably Well
08 Jun 19	79.6 kg	Reasonably Well
04 Jun 19	80.7 kg	Reasonably Well
03 Jun 19	81.3 kg	Reasonably Well
02 Jun 19	81.0 kg	Reasonably Well
14 May 19	79.4 kg	Reasonably Well
10 May 19	79.6 kg	Reasonably Well
22 Apr 19	79.8 kg	Reasonably Well
31 Mar 19	78.0 kg	Reasonably Well
30 Mar 19	78.7 kg	Reasonably Well
25 Mar 19	81.4 kg	Reasonably Well
02 Mar 19	79.1 kg	Reasonably Well
07 Feb 19	79.4 kg	Reasonably Well
05 Feb 19	79.6 kg	Reasonably Well
03 Feb 19	79.7 kg	Reasonably Well
31 Jan 19	79.8 kg	Reasonably Well
28 Jan 19	79.9 kg	Reasonably Well
20 Jan 19	80.5 kg	Reasonably Well
19 Jan 19	81.0 kg	Reasonably Well
18 Jan 19	81.6 kg	Reasonably Well
17 Jan 19	82.3 kg	Reasonably Well
16 Jan 19	83.6 kg	Reasonably Well

Date Started: 29 Mar 10

Date	Weight	How closely followed?	Goal weight: 65.8 kg Start Weight: 84.8 kg
15 Nov 18	77.9 kg	Reasonably Well
14 Nov 18	78.3 kg	Reasonably Well
03 Nov 18	78.6 kg	Reasonably Well
31 Oct 18	79.5 kg	Reasonably Well
22 Oct 18	80.8 kg	Reasonably Well
19 Sep 18	78.2 kg	Reasonably Well
18 Sep 18	78.3 kg	Reasonably Well
17 Sep 18	78.8 kg	Reasonably Well
16 Sep 18	79.4 kg	Reasonably Well
15 Sep 18	80.1 kg	Reasonably Well
30 Aug 18	78.5 kg	Reasonably Well
15 Aug 18	79.0 kg	Reasonably Well
14 Aug 18	79.8 kg	Reasonably Well
13 Aug 18	80.0 kg	Reasonably Well
02 Aug 18	77.8 kg	Reasonably Well
01 Aug 18	77.9 kg	Reasonably Well
31 Jul 18	78.5 kg	Reasonably Well
30 Jul 18	79.4 kg	Reasonably Well
28 Jul 18	78.2 kg	Reasonably Well
27 Jul 18	78.6 kg	Reasonably Well
19 Jul 18	76.6 kg	Reasonably Well
17 Jul 18	76.8 kg	Reasonably Well
16 Jul 18	77.4 kg	Reasonably Well
15 Jul 18	78.1 kg	Reasonably Well
14 Jul 18	78.3 kg	Reasonably Well
13 Jul 18	78.7 kg	Reasonably Well
09 Jul 18	77.9 kg	Reasonably Well
08 Jul 18	78.4 kg	Reasonably Well
07 Jul 18	78.7 kg	Reasonably Well
04 Jul 18	76.9 kg	Reasonably Well
03 Jul 18	77.4 kg	Reasonably Well
29 Jun 18	75.6 kg	Reasonably Well
28 Jun 18	75.8 kg	Reasonably Well
27 Jun 18	75.9 kg	Reasonably Well
25 Jun 18	76.4 kg	Reasonably Well
18 Jun 18	76.4 kg	Reasonably Well
03 Jun 18	75.3 kg	Reasonably Well
02 Jun 18	75.7 kg	Reasonably Well
01 Jun 18	76.2 kg	Reasonably Well
09 May 18	74.2 kg	Reasonably Well
31 Mar 18	74.8 kg	Reasonably Well
24 Mar 18	75.7 kg	Reasonably Well
05 Mar 18	77.1 kg	Reasonably Well
26 Feb 18	78.0 kg	Poorly
18 Apr 17	72.8 kg	Reasonably Well
21 Mar 17	73.9 kg	Reasonably Well
30 Oct 16	78.0 kg	100%
23 Oct 16	78.9 kg	100%
08 Oct 16	80.1 kg	100%
07 Oct 16	80.3 kg	Reasonably Well
26 Sep 16	80.7 kg	100%
28 Aug 16	85.7 kg	Poorly
09 Jun 16	83.0 kg	Poorly
14 May 16	82.5 kg	100%
13 May 16	82.8 kg	Reasonably Well
06 May 16	83.1 kg	100%
29 Apr 16	83.4 kg	100%
28 Apr 16	83.5 kg	100%
23 Apr 16	83.9 kg	100%
22 Apr 16	84.4 kg	Reasonably Well
11 Apr 16	85.6 kg	100%
07 Apr 16	85.9 kg	100%
06 Apr 16	86.2 kg	100%
04 Apr 16	86.5 kg	100%
01 Apr 16	87.2 kg	Reasonably Well
23 Mar 16	87.5 kg	100%
29 Jan 16	96.6 kg	Reasonably Well
24 Apr 15	74.0 kg	100%
12 Feb 15	75.3 kg	Reasonably Well
07 Jun 13	66.6 kg	Reasonably Well
05 Jun 13	67.0 kg	Reasonably Well
04 Jun 13	67.5 kg	Reasonably Well
03 Jun 13	67.9 kg	Poorly
01 Mar 13	65.7 kg	Reasonably Well
02 Feb 13	65.7 kg	Reasonably Well
01 Feb 13	66.0 kg	Reasonably Well
07 Jan 13	66.0 kg	Reasonably Well
29 Dec 12	66.2 kg	Reasonably Well
21 Dec 12	67.0 kg	Reasonably Well
01 Dec 12	67.6 kg	Reasonably Well
23 Nov 12	68.9 kg	Reasonably Well
18 Nov 12	69.2 kg	Reasonably Well
13 Nov 12	69.4 kg	Reasonably Well
10 Nov 12	69.9 kg	Reasonably Well
22 Oct 12	70.8 kg	Reasonably Well
05 Oct 12	71.8 kg	Reasonably Well
30 Sep 12	72.1 kg	Reasonably Well
16 Sep 12	73.5 kg	Reasonably Well
25 Aug 12	75.7 kg	Reasonably Well
19 Aug 12	76.7 kg	Reasonably Well
22 Jul 12	77.7 kg	Reasonably Well
20 Jul 12	78.2 kg	Reasonably Well
06 Jul 12	79.1 kg	Reasonably Well
04 Jul 12	79.4 kg	Reasonably Well
24 Jun 12	80.6 kg	Reasonably Well
20 Jun 12	81.2 kg	Reasonably Well
09 Jun 12	82.6 kg	Reasonably Well
23 May 12	83.2 kg	Reasonably Well
08 May 12	84.4 kg	Reasonably Well
22 Feb 12	90.3 kg	Reasonably Well
27 Dec 11	96.6 kg	Reasonably Well
14 Jun 10	79.4 kg	Reasonably Well
16 Apr 10	82.1 kg	Reasonably Well
13 Apr 10	82.6 kg	Reasonably Well
01 Apr 10	83.5 kg	Reasonably Well
29 Mar 10	84.8 kg	Reasonably Well