Weigh In record (no journal entry) for 20 August 2021
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54.7 kg
Lost so far: 8.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1332 kcal
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Fat: 42.97g | Prot: 72.20g | Carbs: 123.70g.
Breakfast: Coles Skim Milk, Macro Linseed and Sunflower Seeded Bread (85% Lower Carb), Nespresso Coffee Capsule, Woolworths Spreadable Light Cream Cheese. Lunch: McDonald's Cheeseburger, McDonald's French Fries (Small), McDonald's Diet Coke (Medium). Dinner: Coles Marinated Split Green Olives, Prosecco, Crab, Perino Perino Cherry Tomatoes, Penne. Snacks/Other: Diet Rite Apple Raspberry Cordial. more...
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Losing 1.4 kg a Week
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jessbill's Weight History
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