Weigh In record (no journal entry) for 21 August 2021
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63.1 kg
Lost so far: 5.8 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 45.58g | Prot: 68.52g | Carbs: 188.37g.
Breakfast: Coles Tomato Sauce, CSR Raw Sugar, Tea with Milk, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wonder White Wholemeal Bread, Dairylea Slices. Lunch: Vegetable Biryani, Ayers Rock Soya Chicken. Dinner: Cheese Pizza with Vegetables. Snacks/Other: Dry Roasted Peanuts (with Salt) , Vital Protein Unflavoured Pea Protein, Bananas, Blueberries, Almonds. more...
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Gaining 1.4 kg a Week
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pooja_sghotra's Weight History
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